Instead, it’s as if the brains of depressed people hate incorrectly. : 10 careers with high rates of depression Feelings of self-hatred are a common feature of depression, he explains, so one would expect those feelings to also be more intense when directed toward other people. “We were a bit shocked when we first saw these results,” says lead researcher Jianfeng Feng, a professor of computer science at the University of Warwick who specializes in biology. Scientists in China and the UK scanned the brains of people with and without depression, and they found a surprising pattern in nearly all of the depressed people: Their brain activity was out of sync in three regions collectively known as the “hate circuit” – so called because in previous experiments they have been shown to light up when people look at photographs of someone they can’t stand. This doesn’t necessarily mean that they don’t like other people, but it could mean that their brains don’t process feelings of hate in a normal way, a new study suggests. It may also be reassuring to be able to rule out other illnesses.Depressed people are often withdrawn and antisocial. Talk therapy and medication have proven to be helpful in combating self-harming behaviour. If you are under 18, you can contact a youth clinic or BUP.īy contacting health services, you can get to the bottom of the problem and find out where your self-hatred comes from and how it can be managed. Contact a health centre, psychiatric outpatient clinic or occupational health services to schedule an appointment. If you, or a relative, see that this description applies to you, it’s time to break the pattern and seek help. To work up your courage and tell someone how you feel can reduce the feeling of loneliness. The best thing to do is instead to start taking care of yourself and showing yourself compassion. Hurting yourself can alleviate the difficult feelings for a moment, but is never a good solution in the long run. There are other, better ways to deal with these feelings, which will eventually make the victim to feel better. As if there is no way out other than continuing to bully or punish themselves. Can things improve?įrom time to time, everything negative a person thinks about themselves can feel as if it were true. This can make them stop caring about, or even avoid things that would make them feel better, such as good food, good sleep, exercise and socialising with others. Perhaps the person feels that they do not even deserve to feel happy. It is common to feel ashamed and then feel even worse because of this. Isolating oneself is a way to conceal one’s state of mind and behaviours. Self-hatred and destructiveness cause a person to withdraw. It is also possible to develop suicidal thoughts. Eating disorders and abuse of alcohol and drugs are other ways to attack the body. A person with self-hatred can get the feeling that the body needs to be purified. Cutting or otherwise damaging the skin can be a way to relieve the anxiety and to punish the body as well. When the feeling of self-hatred and anxiety becomes too strong, there is a risk of engaging in destructive behaviours to deal with or numb the unpleasant feelings. Self-hatred can also be a symptom of depression or emotionally unstable personality disorder. That there is something wrong with them and that no one will love them. Perhaps an event in childhood or earlier in life, causing the person to believe that they are worth less than others. Self-hatred arises from a negative spiral of bad self-esteem that may have various causes. This can lead to anxiety and the feeling of not being able to stand one’s own body or personality. The inner bully also convinces someone that people around them view them the same way. The bully criticizes and judges constantly, making a person feel worthless, bad, ugly, disgusting, fat, mean, strange or like a failure. Living with self-hatred is like living with an inner bully. Thoughts that can lead to impulses to want to harm or punish themselves. A person may dislike their appearance, feel that they aren’t good at anything or feel that they treat others badly. It is possible hate yourself far too much.
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